Exercises and workouts – Four common knee pain causes

To anyone serious about their fitness pursuits, painful knees are by far one of the most aggravating conditions. Even if you’re a weekend warrior, it’s never fun to get knocked down by knee pain. But again and again, it happens. By understanding the common causes of knee pain, in the future you can put your best foot forward to avoid these problems. Let’s look closer.

1. Incorrect support for the foot. For many, the first issue that will most likely lead to knee pain is improper foot support. Now, it could come from … Shoes are not suitable for the activity, or new shoes, or may be the result of the mistake of not getting custom orthotics if you need them.

2. Tight up the line of muscles. Another common cause of knee pain is very tight up the line muscles, which means tight thigh muscles or hamstrings. When these muscles are tight, the tendons and ligaments that attach in and around the knee joint are much more likely to be pulled. This in turn causes pain that will not diminish until the muscles are loosened. One reason why foam rolling is vital after each workout session is that foam rolling helps loosen those muscles, which in turn allows you to avoid pain.

3. Injuries of overuse. Overuse injuries are one of the most common acute individual injuries and contribute to many knee injuries. Whether it’s a case of too much too soon or you didn’t pay enough attention to get the rest your body needs, overuse injuries will weaken the tissues and ultimately lead to poor knee health and discomfort.

4. Improper Alignment. Finally, the last common cause of knee pain needing to be considered is improper alignment. Consider whether you may not be allowing your knee to track appropriately over your toes. If your toes are moving inward or outward of the knee joint, then this could create sheer force on your knee ligament and could lead to unwanted pain.

There’s four main reasons why your knees might be painful and what you can do to get the trouble back. There’s no question, knee pain is weakening, but it’s probably something you can get past with the right approach. Although it can be very challenging to manage your disease, type 2 diabetes is not a condition with which you simply have to live. You can make simple changes to your daily routine and lower your blood sugar levels as well as your weight. The longer you do it, the easier it becomes.

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