If you have to deal with pain regularly or even daily, your priority list should be to increase your pain tolerance. Unfortunately, many people unnecessarily put up with high pain levels. There are many ways you can cope with your pain and help your body and mind to cope better with it. Here are some useful tips that can be extraordinarily effective.
If you are suffering from chronic pain, guided imagery can help you increase pain tolerance and decrease pain intensity. This popular technique helps replace somewhat more positive negative images of pain in your mind. Start with a deep breath. Then just focus on your breaths and let them out. Try to relax and let go of all your worries while you inhale oxygen and exhale. Continue to take these breaths until you reach a relaxing state. Next, look for areas that feel pain in your body. Take a deep breath as you identify an area and blow away the pain when you exhale and breathe in again to replace it with healing air.
Autosuggestion was developed as a way to help people cope with chronic pain and manage it. It’s just a form of self-hypnosis that can help you control your pain, and if you have a positive mindset, it works best. To start, sit in a quiet and quiet place in a relaxed position. To help you focus on your thoughts, take a few deep breaths. Next, stroke the area where you feel pain and repeat the phrase, “It’s going.” Continue to tell yourself that the pain diminishes until you begin to feel better.
Increase physical activity Although when you’re in pain you may not feel like exercising, it can help increase pain tolerance through the endorphins it helps release your body! You need to participate in regular aerobic exercise for thirty minutes at least three times a week to reap the benefits. Training with a friend or in a group may also increase pain tolerance. Being around others increases your endorphins even more, so you end up taking advantage of physical activity and being social! However, before undertaking any form of new exercise, seek medical advice.
Don’t put up with pain when you don’t have to!