Do you have an intense heel-induced pain in your foot? This is one of the most common feature or telltale symptoms indicating that you may have plantar fasciitis. While this painful, chronic and sometimes debilitating condition of the foot is often found in adults of the middle ages, it can plaque anyone regardless of age.
If you know people with plantar fasciitis, you’ve probably heard lots of horror stories about how the condition’s pain and discomfort can put your life on hold. Whether you have it and don’t want to make it worse or you’re so afraid to get it, you’re open to ways that won’t trigger it, here are some common causes of this painful, increasingly common foot health condition: being overweight. When pressure is placed on the feet, plantar fasciitis is triggered. You put more pressure on your feet if you are overweight.
In your workout, being overly ambitious. Overdoing yourself by exercising too quickly can cause plantar fasciitis. A tear is formed in the tendon with this foot condition that runs from your heel to your foot ball. Doing a workout too rigorously suddenly increases your chance to tear or strain this tendon. Doing a lot of certain types of physical activity involving a lot of hard pounding on the feet such as dancing, aerobics, hiking and running.
You’ve got a job on your feet. The constant strain and pressure of being all day on one’s feet can take a toll, causing fasciitis in the plantar. If you have a hard floor factor, like one made of cement, your risk of getting this painful condition of your foot increases. Poor shooting. Shoes like high heels that make it harder to move your foot and shoes over time with thin sole and poor arch supply.
Issues of anatomy. Your feet are designed to distribute weight and pressure evenly. When that gets thrown off with either too high or too flat foot arches. There may be plantar fasciitis. It is also possible to increase one’s risk by walking s and tight calf muscles that make it difficult to flex the foot. It’s a great starting point to know what will increase your risk of planting fasciitis.
Wear well-fitting, supportive shoes. Your risk of getting plantar fasciitis decreases when the foot has the proper support it needs and you wear a comfortable shoe that fits. Stretch. Stretching. Stretching the feet and calves muscles before doing physical activity and warming up the muscles so that when you start exercising, they aren’t as shocked. Not only can this help prevent fasciitis, but other muscle strains and tears can also be prevented.
Remain in shape. The less pressure you put on your feet, thus reducing the risk of plantar fasciitis, if you make sure your weight is kept in check. Start to exercise gradually and slowly. Start with slow, gradual changes and increases if you are trying a new workout or are looking to increase the intensity and duration of your workouts. This will help to reduce the risk of your plantar fasciitis worsening. Plantar fasciitis is a painful condition of the foot that can be prevented or minimized if you first know what can cause it and take action to prevent it.